Beef Products

Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

216 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Barbacoa Beef

(93% similar)

Chipotle Steak

(98% similar)

Salmon - Canned

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 216 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 108mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 216 calories in 141 grams of Beef, chuck,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches urmis steaks ventralis serratus raw select #1098 fat only lean separable cut denver boneless trimmed steak center blade under chuck beef


Macronutrients split

51.4% Proteins
0.0% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.